Discover why protein is essential for almost every health function for women:

• 4 tips for success with a high protein diet
• How amino acids in protein are synthesized in the body
• High protein foods and practical ways to eat more of them
• How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.

Links to all the extra good stuff:

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Ep 104. An Intro to Traditional Foods for Female Health

Four Sigmatic Protein Powder with adaptogens HERE

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Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery