How to work with your body for ultimate comfort in labor:

• How to support the natural hormone cascade of physiologic labor
• Our number one coping tool, that happens months before the birth
• Why mental fortitude and preparation helps you cope physically
• Practical tools to fill your labor comfort measures bag with

Links to all the extra good stuff:

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Natural Labor Foundation Freebie

Ep 134. What is Missing From Your Birth Plan

TENS Unit Recommendation HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery