Why women need more minerals and how to increase them daily:

• What mineral depletion is and how it happen in our bodies
• Dozens of female health functions that rely on mineral stores
• Signs of mineral deficiency and what to use to restore them
• Maximizing absorption with compatible pairings of food, supplements and herbs

Links to all the extra good stuff:

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Starter Guide to Herbalism in the Shop

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Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery