Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.

In this episode we chat about:

• Sites of injury that are more associated with ED/DE
• How Steph’s approach to BSI's might be different from what a lot of runners are used 
• Why do BSI’s tend to have a high recurrence rate?
• If someone suspects they might have a BSI, is there any advice as to what they should say to their provider?
• What do you recommend runners/athletes to look for in their care team?
• What does optimal rehab from a BSI look like?
• How to maintain and promote health after PT/Rehab
• Common misconceptions around LEA/REDs on soft tissue
• And more!

Be sure to listen, rate, and review on Spotify or Apple podcasts and follow @stephmundt.dpt   or head to her website at Volantept.com

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Learn More About Stevie: https://stevielynrd.com/