In this episode of Business Energetics, we're revisiting the topic of limiting beliefs and taking it a step further with three practical techniques you can start using today. I'll walk you through a journaling exercise, the five whys technique, and evidence-based reframing—all designed to help you dig deep, challenge negative beliefs, and replace them with empowering ones.

Whether you're working on personal growth or business success, these tools will guide you toward breaking free from what's holding you back and stepping into your most confident, capable self.

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Chapters

00:00 Introduction to Limiting Beliefs 01:52 Techniques to Uproot Limiting Beliefs 02:21 Journaling Exercise for Beliefs 06:16 The Five Whys Technique 09:16 Evidence-Based Reframing