Things You Learn in Therapy

Ep 145: Halloween Expectations Made Easy


Listen Later

Send us a text

Throwback episode!

Costumes and candy get all the attention, but the real magic of Halloween starts with a short conversation before you hit the sidewalk. We dive into the simple, practical steps that turn a sugar‑charged night into a calm, safe, and joyful memory: clear candy rules, repeatable safety cues, and manners that make neighbors smile. As a licensed psychologist and parent, I share how to set expectations that stick, reduce meltdowns, and help kids focus on fun without constant negotiations.

We start with the candy plan—how many pieces, when to eat them, and how to handle the post‑walk check—so kids feel in control within clear boundaries. From there, we refresh street safety for dark routes and busy sidewalks, including crossing routines, visibility tips, and what to do if the group gets separated. We also rehearse polite trick‑or‑treating: saying trick‑or‑treat and thank you, respecting paths and yards, and navigating the infamous “take one” bowl. These small scripts give kids confidence and reduce the need for on‑the‑spot corrections.

Finally, we center joy. A quick breath, a gentle tone, and a simple family tradition—like pizza after the route or a cozy cocoa and candy sort—shift the night from candy chaos to connection. With a handful of clear expectations and a focus on fun, Halloween becomes easier for parents and more memorable for kids. If this guide helps your night run smoother, follow the show, share it with a friend who’s mapping their route, and leave a review to tell us your favorite family tradition.

Support the show

www.bethtrammell.com

...more
View all episodesView all episodes
Download on the App Store

Things You Learn in TherapyBy Beth Trammell PhD, HSPP

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

24 ratings


More shows like Things You Learn in Therapy

View all
This American Life by This American Life

This American Life

90,952 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,893 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,383 Listeners

Pod Save America by Pod Save America

Pod Save America

87,945 Listeners

The Daily by The New York Times

The Daily

112,982 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,086 Listeners

Conan O’Brien Needs A Friend by Team Coco & Earwolf

Conan O’Brien Needs A Friend

59,503 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,497 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

15,346 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,339 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,528 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,787 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,700 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

13,375 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,910 Listeners