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EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac
In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!
Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about:
Understanding Post-Marathon Recovery
What happens to your body when you’re running a marathon
When recovery should begin
Post-Race Strategies
Prehab for Prevention
Common Recovery Mistakes + more
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
Jenna Zajac on Instagram | Boulder Run Physio
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
View all episodes
By Coach Sara Manderscheid
4.9
4141 ratings
In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!
Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about:
Understanding Post-Marathon Recovery
What happens to your body when you’re running a marathon
When recovery should begin
Post-Race Strategies
Prehab for Prevention
Common Recovery Mistakes + more
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
Jenna Zajac on Instagram | Boulder Run Physio
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
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