In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. 
    
This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.
        
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