On this show, Adam is joined by Todd Bumgardner, co-owner of Beyond Strength Performance in Virginia. Todd shares some invaluable insights on topics such as managing stress, proper training volumes, both good and bad training methods, sleep, goal setting, avoiding injuries…the list could go on.

If you train or want to train more regularly, you can't miss this episode.

@bumtodd

@bspnova

Beyond Strength Performance

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