The Elevate Your Running Podcast

EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

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In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. 

  • Why understanding your running values matters

  • What to do when you have a “bad” race

  • How to navigate perfectionism in the sport

  • How-to handle post-race blues

  • Running burnout symptoms

  • How to come back from an injury

    • Listen on:

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    Connect with us:

    elevateyourrunning.com

    Elevateyourrunning and sayrahrunshappy

    If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

    Contact Dr. Lara here or through her Instagram account.

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    The Elevate Your Running PodcastBy Sara Manderscheid
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