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EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.
Why understanding your running values matters
What to do when you have a “bad” race
How to navigate perfectionism in the sport
How-to handle post-race blues
Running burnout symptoms
How to come back from an injury
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
Contact Dr. Lara here or through her Instagram account.
View all episodes
By Coach Sara Manderscheid
4.9
4141 ratings
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.
Why understanding your running values matters
What to do when you have a “bad” race
How to navigate perfectionism in the sport
How-to handle post-race blues
Running burnout symptoms
How to come back from an injury
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
Contact Dr. Lara here or through her Instagram account.
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