This week we welcome Julia Stern to the mom group chat. Julia is a functional strength coach, pre/postnatal certified trainer, and former professional dancer who has taught for some of the hottest fitness brands including Rumble Boxing and Obe fitness. After having her baby girl in 2020 amidst the pandemic, she’s shifted her focus and platform to prenatal and postnatal healing and mental health. We discuss identity and career dynamics as a mother, post partum anxiety, and self care. Most excitingly we discuss Julia’s newest project to help women show up for themselves on a daily basis. It’s such a fun honest, and relatable conversation please enjoy our chat with Julia Stern.

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