Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. 

In this informative episode they cover: 

• Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, 
• Provide practical advice and holistic health tips to support women through pregnancy.
• The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.

00:00 Introduction

00:22 Why Our Podcast has an Explicit Rating

02:11 Common Pregnancy Discomforts and Prevention

03:01 Listener Review Highlight

05:48 Preventing and Managing Pregnancy Discomforts

39:19 Things to Decline in Pregnancy Care

Links to all the extra good stuff:

Pranamat: Affiliate link with 10% discount: HERE

Things you can decline freebie: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery