“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food.


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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!