At Home with Kelly + Tiffany

Ep 159. Benefits of Sauna for Women’s Health


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In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: 

-stress reduction

-improved mental health

-better sleep

-heart health

-improved circulation

-skin health

-pain relief

-respiratory health


00:00 Introduction to Sauna Benefits

17:20 Detox and Drainage Pathways Support

17:43 Stress Reduction and Mental Health

19:07 Improved Circulation and Heart Health

26:43 Skin Health and Benefits

28:26 Respiratory Health and Wellness


Links to all the extra good stuff:

Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag:
HERE
Detox Favorites:
HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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At Home with Kelly + TiffanyBy At Home with Kelly + Tiffany

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