* Edit - Claim your unique practise that fully aligns with your authentic personal power in my free online workshop Reiki Beyond the Veil: Spirit-led Reiki Journeying Over the years, my work has naturally evolved. ⁠⁠HERE⁠⁠ is the link to my free online community where you'll find any activity materials mentioned in this episode*

The biggest majority of people, the biggest majority of the time, live in fight or flight. How we have come to live societally is a breeding ground for this reaction to remain switched on. Healing can't happen in a state of fight or flight. But let's not feel defeated before we have begun. So here Jayne covers: What this reaction is, how & why it impacts daily living (including the overwhelm of the mental load); how to support yourself to be regulated, avoiding a constant state of fight or flight. In simple language. And simple steps. To support your daily life & your work as a practitioner.