Heather Boyd, Occupational Therapist and sleep coach, explores the strategies she guides parents to use to tackle the mountain of challenges in the first few years of parenting (and beyond!).

In addition to sharing how she tackled a particularly chaotic period of parenting, Heather breaks down the three steps she uses when there seems to be more problems to solve than there is time to solve them.

If you’ve found yourself asking “Where do I start?”, have a listen.

Wondering what you can do next?

✔️ Subscribe to this podcast and share it with a friend!  

✔️ Sign up for Heather’s weekly baby sleep newsletter.⁠ https://heatherboyd.activehosted.com/f/1

✔️ Reach out to Heather https://familysleep.ca/contact⁠

🎵 Music Credit: Jordan Wood