Shame just might be the most uncomfortable emotion to feel because it comes from thinking that who we are is bad or wrong. And shame loves to hide in silence and secrecy which makes it feel even further isolating. 

But shame is just an emotion and one we can learn how to be with and bring into the light. From there we can begin to unravel it and find our way to the real truth, which is that all along, you've been whole, worthy and perfect. 

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