In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.

00:00 Introduction

00:49 Why Muscle Mass Matters

01:16 Personal Backgrounds and Experiences

02:20 Metabolic Health and Muscle Mass

04:17 Listener Reviews and Community Engagement

06:34 Role of Protein in Muscle Building

06:41 Fullscript Muscle Building Protocol

08:10 Balancing Muscle and Cardio

14:39 Practical Tips for Building Muscle

22:42 The Concept of Hypertrophy

31:59 Cycle Syncing for Muscle Growth

41:01 Conclusion and Upcoming Episodes

Links to all the extra good stuff:

Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
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