This episode is a mini Q&A where my husband asks me questions about all things binge eating.

I talk about:

- The difference between binge eating & overeating
- Does binge eating permanently go away or will it come back
- What makes people afraid to stop binge eating?
- What would I do differently, if I knew what I know now about binge eating, back when I was struggling?

ENJOY!!

If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!