This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:

Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!

Low-Cost Fueling Suggestions

Short + Effective Strength Training Routines for the Busy Runner

When to Run Workouts in the Cold

How to Manage Training Anxiety

The Best Kept Secret to Running that I wish I knew when I started!

Why Running Coaches are for a variety of runners and not just for the elite or “really fast” runners

The Elevate Coaching Team has  1:1 coaching spots available for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team!

You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]

Listen on:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

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