We’re curious about crystals and the energy they may hold for us. Who doesn’t want to surround themselves with some good energy right now? We talk with Kristen Brown from 

http://namasync.com/ and https://kristenbrownpresents.com/ as she gives a beginner’s tutorial on rocks and drops a few conversational gems about emotional growth and pattern interruptions. So good. 

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. 

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