Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.

In this episode we discuss:

-what flexible, sustainable, and enjoyable nutrition actually looks like.
- what to expect when you start to eat enough and stop over exercising
-some tangible ideas to start eating more and changing people's mindset around food.
-benefits of strength training/fueling properly for women.
-what is “healthy effort” and what is a “healthy” obsession


CONNECT WITH ALICIA:
→ Instagram @aliciamayconnors
→ Website - wellnesswithalicia.com 

On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!