In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife.

00:00 Introduction to Quick Listen Episode

00:59 Nineties Nostalgia and Conception Relevance

02:56 Foundations for Conception Support

08:24 Importance of Liver Health

10:28 Proactive Measures and Professional Support

12:05 Medical Self-Advocacy During Pregnancy

18:36 Closing Thoughts and Next Episode Tease

Links to all the extra good stuff:

Holistic Fertility Handbook: HERE
PN Supplement Freebie: HERE
Tracking Your Cycle: HERE
Drainage and Detox Pathways Blog: HERE
Advanced Maternal Age Research: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

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