Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace.

In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today to become a more efficient and faster runner. We explore three key pillars that can significantly impact your performance:

In this episode, you'll discover:

• The definition of running economy and why it's crucial for runners of all levels.

• Practical strategies for safely and effectively increasing your weekly mileage.

• Key strength training and plyometric exercises to enhance running efficiency.

• How to incorporate hill training for maximum benefit to your economy and power.

• Actionable takeaways you can implement in your next workout.

Don't just log the miles – make every step count! Join us this week and unlock your true running potential.

Happy Running!

Do you want to run a FUN fall race?! Boulderthon is the premier Colorado race experience and is rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! 

Where to Listen:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

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PARTNER DISCOUNTS AND LINKS:

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

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RNWY: Use Code Elevate15 for 15% off your order

KETONE-IQ: Your post-run recovery ketones can be found here

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