You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn:

• The vital recovery period: Why it's NOT just about physical rest and how long it should last.

• Reflection and analysis: How to learn from your recent race – what went well and what could be improved.

• Setting new goals (or not!): Exploring different approaches to your next training cycle.

• Rebuilding your base: Smart strategies for gradually returning to consistent training.

• Preventing burnout and staying motivated: Keeping the running fire alive during the off-season.

When to plan your 

Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! 

Where to Listen:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]

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PARTNER DISCOUNTS AND LINKS:

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Boulderthon: Save $10 using code ELEVATE10

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KETONE-IQ: Your post-run recovery ketones can be found here

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