Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how these groups are shaping the running landscape. We'll dive into the camaraderie, motivation, and shared experiences that define run crews. Bernard also offers his perspective on the exciting Canada Running Series' Under Armour Toronto 10K, discussing the race experience and how it connects to the broader running community. Tune in to discover how the "everyday fit" mentality, championed by Bernard, transforms individual strides into collective triumphs.

Find out all about Bernard at: https://www.instagram.com/everydayfit.bernard

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership