The Elevate Your Running Podcast

EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava


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Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet their true importance often gets lost in translation. I sat down with fellow running coach, Nick Klastava, to peel back the layers and remind ourselves why these foundational elements are crucial for every runner, from beginner to seasoned marathoner.


We're cutting through the social media noise to bring you actionable insights on:

Easy Running

  • Long Term Athletic Development

  • Holy Grail of Running Gear and Shoes


  • Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! 


    Where to Listen:

    Apple Podcasts | Spotify | Youtube Music


    Connect with us:

    elevateyourrunning.com

    Elevateyourrunning and sayrahrunshappy


    The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]


    If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


    Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! 


    PARTNER DISCOUNTS AND LINKS:

    Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

    PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session

    Boulderthon: Save $10 using code ELEVATE10

    Cheribundi: code ELEVATE for 15% off

    RNWY: Use Code Elevate15 for 15% off your order

    KETONE-IQ: Your post-run recovery ketones can be found here

    Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20

    LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

    Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    ...more
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    The Elevate Your Running PodcastBy Sara Manderscheid

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