Everyone is at a different stage in their journey to healing their relationship with food and ending binge eating. Some people desire high level support and accountability and some people prefer to learn the tools and work through them on their own. There is something for everyone and you know yourself best!

If you’re interested in any programs/offers I mentioned in this podcast, you can DM me on Instagram and we can chat about what will be the best option for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!