This world is saturated with information on how to be happier and yet why do we see so few people who are truly happy? How can we cut through all the noise to actually figure out what would help us be happier? Sonja Lyubomirsky, in her book The How of Happiness (which is probably the most practical, scientifically validated book on Happiness), does it for us. She lays out 12 strategies that have been proven to increase our happiness and how to find the ones that are a perfect fit for you! Resources:  How of Happiness - Sonja Lyubomirsky  Subjective Happiness Scale - http://sonjalyubomirsky.com/subjective-happiness-scale-shs/  Person Activity Fit Diagnostic Assessment http://bit.ly/1SMC7Eh   Depression Scale - http://www.chcr.brown.edu/pcoc/cesdscale.pdf

This world is saturated with information on how to be happier and yet why do we see so few people who are truly happy? How can we cut through all the noise to actually figure out what would help us be happier? Sonja Lyubomirsky, in her book The How of Happiness (which is probably the most practical, scientifically validated book on Happiness), does it for us. She lays out 12 strategies that have been proven to increase our happiness and how to find the ones that are a perfect fit for you! Resources: How of Happiness - Sonja Lyubomirsky Subjective Happiness Scale - http://sonjalyubomirsky.com/subjective-happiness-scale-shs/ Person Activity Fit Diagnostic Assessment http://bit.ly/1SMC7Eh Depression Scale - http://www.chcr.brown.edu/pcoc/cesdscale.pdf

This world is saturated with information on how to be happier and yet why do we see so few people who are truly happy? How can we cut through all the noise to actually figure out what would help us be happier? Sonja Lyubomirsky, in her book The How of Happiness (which is probably the most practical, scientifically validated book on Happiness), does it for us. She lays out 12 strategies that have been proven to increase our happiness and how to find the ones that are a perfect fit for you! Resources:&nbsp; How of Happiness - Sonja Lyubomirsky&nbsp; Subjective Happiness Scale - http://sonjalyubomirsky.com/subjective-happiness-scale-shs/&nbsp; Person Activity Fit Diagnostic Assessment http://bit.ly/1SMC7Eh &nbsp; Depression Scale - http://www.chcr.brown.edu/pcoc/cesdscale.pdf&nbsp;

Ep. 18 12 Scientifically Proven Methods For Increasing Happiness (How of Happiness - Sonja Lyubomirsky)

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

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How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 18 12 Scientifically Proven Methods For Increasing Happiness (How of Happiness - Sonja Lyubomirsky)

Ep. 18 12 Scientifically Proven Methods For Increasing Happiness (How of Happiness - Sonja Lyubomirsky)

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