Do you have trouble focusing on one task?

Do you struggle to find the motivation to get started?

On this episode of The Mulligan Brothers Podcast with Cal Newport, Jordan discusses focus practices such as ‘deep work’ to increase work flow, the steps needed to take a ‘digital detox’ to break free from the stresses of todays internet driven world, and many more tools to optimise your working day.

Cal is an American computer science professor, author, and speaker, and is best known for his expertise in the fields of technology, productivity, and careers. 

He holds a PhD in computer science from MIT and is an Associate Professor of Computer Science at Georgetown University. Newport is the author of several bestselling books, including "Deep Work," "So Good They Can't Ignore You," and "Digital Minimalism," which provide practical insights on how to achieve professional and personal success in today's digital age. 

His work has received widespread recognition and praise, and he is a sought-after speaker on topics related to technology, work, and life balance.

Which lessons or tips will you implement in YOUR life?