In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary.

Tommie shares humorous anecdotes about parenting and running, while also delving into the complexities of brand partnerships and influencer culture. The episode wraps up with light-hearted stories about running mishaps and the importance of kindness in everyday interactions.

Chapters00:00 Introduction and Show Format

02:55 Sleep Scores and Health Tracking

06:03 Katrina Documentary and Community Impact

08:53Affordable Housing Solutions

11:57Parenting Challenges and Routines

14:51Detroit Classic Race Overview

20:30Reflections on the Detroit Classic

26:02Engagement and Content Creation Challenges

32:05Brand Partnerships and Influencer Experiences

37:52Audience Interaction and Q&A

43:44Humorous Running Stories and Experiences