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In this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being.  She goes into somatic boundaries, what they are and how they are here to support us. 

She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, financial, emotional, and energetic aspects. 

She also highlights how boundaries can be flexible and adaptive to different circumstances and how they can become ruptured, impacting our connection to the world. Lisa emphasizes that setting boundaries is a form of self-care and is an expression of need. 

She concludes the episode by pointing out that communication of boundaries improves relationships and enhances intimacy, and she offers her signature course for those who wish to dive deeper into this topic.

Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” 

00:00 Introduction to Boundaries

01:31 Understanding the Importance of Boundaries

02:41 Effects of Boundary Ruptures

04:32 Recognizing and Respecting Your Own Boundaries

07:27 Course Promotion and Break

08:44 Setting Boundaries with Others

12:00 The Impact of Boundaries on Relationships

13:38 The Power of Clear Communication and Boundaries

15:52 The Role of Boundaries in Self-Discovery

19:23 The Challenges and Rewards of Setting Boundaries

22:15 The Role of Boundaries in Relationship Longevity

26:04 Conclusion and Final Thoughts