The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train

Ep 18: The 5 Steps of Conscious Discipline (for Parents Who Want to Respond Instead of React)

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Heather Boyd is joined by Mr. Chazz, educator, mentor, and motivational speaker, who is making positive waves in the parenting community through his work teaching Conscious Discipline.


In this episode, Mr. Chazz covers:

  • The 5 steps to Conscious Discipline (I am, I calm, I feel, I choose, and I solve)
  • The idea of accepting the parenting reality in front of you, instead of resisting it
  • Learning conscious discipline and emotional regulation for your SELF, so that you can teach it to your child
  • How an understanding of the 3 brain states (executive, emotional, and survival) can help you and your child regulate big emotions
  • Why it's more than just "know better, do better"
  • The OOPS strategy to life's "oopses" (Our Opportunity to Practice Skills, or Our Opportunity to Problem Solve)
  • The analogy of adding "songs" to our harddrive or playlist to break the cycle on reactive parenting
  • Why he believes that we ought to move beyond self-care to encompass "community-care"

    • You can find Mr. Chazz at www.mrchazz.com, on social media at instagram.com/mrchazz and on tiktok, and on his podcast, The Learning Curve https://podcasts.apple.com/us/podcast/learning-curve-with-mr-chazz/id1525418064Mentioned in this Episode:

    • Conscious Discipline book and resources: https://consciousdiscipline.com/product-tag/poster-set/

      • Wondering what you can do next?

      ✔️ Subscribe to this podcast and share it with a friend!  

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      ✔️ Sign up for the free workshop on August 26th 2024 at www.familysleep.ca/free-workshop⁠


      🎵 Music Credit: Jordan Wood



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      The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep trainBy Heather Boyd
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