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Tune in to today’s Strong by Design episode to hear Part 2 of the Ketogenic Lifestyle. Keto expert, Danny Vega joins Coach Chris once again to discuss what his meals look like and how Keto has helped his children and many others health improve.  If you are thinking about starting keto, you need to hear this episode.

 

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"I’ve never been so sure of the power what your diet can do for your health."

-Danny Vega

 

 

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Time Stamps:

1:38 How Keto has helped others health

2:34 Danny’s children’s experience with the ketogenic diet

9:29 Danny and Chris thought on restricting children's diets

13:08 All about Vitamins and minerals in meats

15:56 Danny’s Keto liver recipe

22:28 Learn how to win free critical bench gear

26:29 The effects of keto on testosterone

28:10 Keto cholesterol levels explained

39:04 What to expect when starting Keto

 

Resources

• 7 Worst Testosterone Killers
  
  

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• Instagram
• Instagram-The Ketogenic A

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