In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when a frustrating stimulus blocks our progress, it generates thoughts, feelings, and urges the essence of STFU. But frustration itself is not inherently bad or negative. Dr. Kashey notes that overcoming frustrations is key to mastery, understanding, and leading a fulfilling life. He explains that greater frustration tolerance allows us to persevere constructively through more obstacles over time. He further states that avoiding frustration erodes this tolerance and causes more issues down the line. By reframing frustration neutrally as an impediment rather than a distressing emotion, we can respond more deliberately and turn barriers into opportunities for growth. This mentality shift is key to maintaining rationality amidst stressors.