There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night).

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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!