In todays episode, I speak about ways we can work on living in the moment. It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing. Start your free wellness course by <a href= "https://celeste-s-school-0ed0.thinkific.com/courses/wellness-wheel-assessment"> clicking here</a> Learn how to podcast by <a href= "https://celeste-s-school-0ed0.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop"> clicking here</a> You can be a part of the show Monday-Friday 8pm EST by following me on <a href= "https://www.periscope.tv/celestethetherapist">Periscope,</a> <a href="https://www.facebook.com/CelesteViciereLMHC/">Facebook</a> or <a href="https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ?view_as=subscri">Youtube.</a> If you enjoy the content and want to support me via <a href="https://www.patreon.com/CelesteTheTherapist">https://www.patreon.com/CelesteTheTherapist </a> Visit me <a href= "http://www.celestethetherapist.com/">www.CelesteTheTherapist.com</a>

In todays episode, I speak about ways we can work on living in the moment. It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing. Start your free wellness course by clicking here Learn how to podcast by clicking here You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist Visit me www.CelesteTheTherapist.com

In todays episode, I speak about ways we can work on living in the moment. It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing. Start your free wellness course by <a href="https://celeste-s-school-0ed0.thinkific.com/courses/wellness-wheel-assessment" rel="noopener noreferrer"> clicking here</a> Learn how to podcast by <a href="https://celeste-s-school-0ed0.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop" rel="noopener noreferrer"> clicking here</a> You can be a part of the show Monday-Friday 8pm EST by following me on <a href="https://www.periscope.tv/celestethetherapist" rel="noopener noreferrer">Periscope,</a> <a href="https://www.facebook.com/CelesteViciereLMHC/" rel="noopener noreferrer">Facebook</a> or <a href="https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ?view_as=subscri" rel="noopener noreferrer">Youtube.</a> If you enjoy the content and want to support me via <a href="https://www.patreon.com/CelesteTheTherapist" rel="noopener noreferrer">https://www.patreon.com/CelesteTheTherapist </a> Visit me <a href="http://www.celestethetherapist.com/" rel="noopener noreferrer">www.CelesteTheTherapist.com</a>

EP 186 How to live in the moment

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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EP 186 How to live in the moment

EP 186 How to live in the moment

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