In todays episode, I speak about ways we can work on living in the moment.  It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing. 

Start your free wellness course by clicking here

Learn how to podcast  by clicking here
If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist 

Visit me www.CelesteTheTherapist.com

In todays episode, I speak about ways we can work on living in the moment. It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing. Start your free wellness course by clicking here Learn how to podcast by clicking here If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist Visit me www.CelesteTheTherapist.com

In todays episode, I speak about ways we can work on living in the moment.&nbsp; It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing.&nbsp;

Start your free wellness course by clicking here

Learn how to podcast&nbsp; by clicking here
If you enjoy the content and want to support me via&nbsp;&nbsp;https://www.patreon.com/CelesteTheTherapist&nbsp;

Visit me&nbsp;www.CelesteTheTherapist.com

EP 186 How to live in the moment

Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health.

Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and downs, Celeste provides valuable tools to help you overcome obstacles and foster personal growth. So, grab your notebook and pen, and get ready to take notes as you embark on a journey toward a healthier, more fulfilling life!

Society & Culture

Health & Fitness

Mental Health

Personal Journals

Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and downs, Celeste provides valuable tools to help you overcome obstacles and foster personal growth. So, grab your notebook and pen, and get ready to take notes as you embark on a journey toward a healthier, more fulfilling life!

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EP 186 How to live in the moment

EP 186 How to live in the moment

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