In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods. 

01:07 Solo Episode with Kelly

02:13 Kelly's Reflections on Aging

02:41 Navigating Perimenopause and Menopause

13:46 Prioritizing Health and Wellness Foundations

25:36 Conclusion and Next Week's Preview

26:44 Supporting the Podcast

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Preparing for Menopause Podcast Episode

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