In this episode of Guided by Faith, Jay explores the spiritual discipline of fasting, emphasizing its importance in the Christian life. He discusses the biblical basis for fasting, its purpose, and how it can deepen one's relationship with God. Jay provides practical tips for fasting, including starting small and using the time typically spent eating for prayer and reflection. He encourages listeners to view fasting as a joyful experience that can lead to spiritual growth and greater dependence on God.

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