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In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing.  I'll walk you through the rooms of Education, Perceived Danger, and Perceived Safety - with it's connecting rooms called Nervous System, Emotions, and Power.  You'll discover how to navigating these spaces to  guide you towards symptom reduction and a sense of well-being. Whether you are new to this concept or already on your healing journey, this episode offers a holistic and compassionate approach to reduce overehelm about the process and understand the main subjects needed to explore when healing from chronic pain and symptoms.

00:00 Introduction 
01:10 The Healing House Metaphor
03:48 Exploring the Rooms: Education Room
04:38 Exploring the Rooms: Perceived Danger and Safety
06:24 Exploring the Rooms: Nervous System, Emotions, and Power
09:46 Navigating the Healing Journey
14:15 Personal Reflections and Final Thoughts
20:12 Conclusion and Encouragement

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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.