In this episode I am helping you reboot your gut, lower your inflammation, boost your mood and burn fat more efficiently all by implementing this one very simple principle: a 12 hour fast! Tune in as I teach you how to apply this tactic to your life so you can reap its endless benefits!

EP 19// "The Healing Power Of A 12 Hour Fast!"

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

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EP 19// "The Healing Power Of A 12 Hour Fast!"

EP 19// "The Healing Power Of A 12 Hour Fast!"

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