On todays episode, am joined by Tiffany Mangum. She is the founder Trupeace Wellness Collective - a wellness journey designed to create opportunities and spaces where people could gather and connect to mindful living.

Today you will learn:

• How an injury she sustained from training from a marathon was the start of her yoga journey
• The importance of taking things slow and having compassion for self
• Her commitment to sharing Trupeace Wellness' vision makes it possible to partner with both for-profit and nonprofit local wellness programs to make yoga and mindfulness more accessible

Follow her on Facebook and Instagram.

Click here and Leave me a rating for my podcast

Start your free wellness course by clicking here

Learn how to podcast by clicking here

You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

Visit me www.CelesteTheTherapist.com