Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of Paloma's podcast, we dive into five surprising ways summer can impact your thyroid health.

From hidden chemicals in sunscreen and bug spray to the unexpected risks of chlorinated pools and fireworks, we unpack what you need to know to protect your thyroid all season long. We’ll even talk about an essential personal care product during summer heat -- deodorant! --  and how it could be affecting your hormone balance.

Whether you’re planning a beach day or just trying to survive a heatwave, tune in for simple, thyroid-safe swaps and practical advice to keep your summer fun and healthy. 

Need more information? 

Learn more at the Paloma Health blog:

Does Sunscreen Affect Your Thyroid Gland?

https://www.palomahealth.com/learn/sunscreen-thyroid-gland 

Why The Chlorine in Swimming Pools Can Affect Your Thyroid

https://www.palomahealth.com/learn/chlorine-swimming-pools-thyroid 

Does Bug Spray Affect Your Thyroid Gland?

https://www.palomahealth.com/learn/bug-spray-thyroid 

4 Ways Conventional Deodorants May Harm Your Hormone Health

https://www.palomahealth.com/learn/conventional-deodorants-hormone-health 

11 Environmental and Lifestyle Triggers of Hashimoto’s

https://www.palomahealth.com/learn/environmental-nutritional-lifestyle-triggers-hashimotos  

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit