For years, mums have been told to take folic acid to support their baby’s development. It’s been one of public health’s biggest success stories, helping prevent serious birth defects. But new research suggests there might be more to the picture.

In this episode, Dr Renee White explores an Australian study that questions whether excess folic acid could be contributing to rising rates of gestational diabetes. Renee breaks down the findings, what they mean for pregnant women, and why personalised care matters when it comes to supplements and pregnancy health.

You’ll hear about:

• How folic acid fortification changed pregnancy outcomes worldwide
• What researchers found about folate levels and gestational diabetes risk
• The role genetics, like MTHFR variants, may play in folic acid metabolism
• Why a “one size fits all” approach to supplementation might need rethinking
• What to discuss with your healthcare provider before making changes

This episode reminds us that science evolves, and understanding the evidence helps us make informed choices. Mamas stay curious, ask questions, and keep working with your healthcare team to find what’s right for you.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

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Disclaimer:

The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.