January 17, 2026

Ep 197 - Full Breakdown of Jacked Gazelle 3.0 - The Ultimate Hybrid Program

57 minutes

Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST.

In this episode, I break down JG 3.0 from start to finish.

Topics:

JG3.0 Program breakdown
00:00 — Why Jacked Gazelle exists
11:46 — What is the difference between JG 3.0 and other programs?
14:51 — Who is this program for and who this program is NOT for?
16:46 — Program prerequisites
21:01 — Program structure
23:15 — Phase 1 layout
25:13 — Phase 2 layout
26:19 — Mid-program testing & Phase 3
30:19 — Phase 4 layout
33:13 — Arm Farm vs ACFT/PT prep
34:28 — Outcomes you can expect

Q&A
35:55 — Is it a good idea to cycle between 2&5 mile and JG 3.0 until a few months out from SFRE?
36:41— Are there deadlifts in every week?
37:22 — Will it be ideal for 1.5, 5, and 20 mile preparation?

41:17 — Swiss Bar or Cadillac bar?
43:08 — Can I do a calorie deficit early in the program?
44:11 — Ruck Run Lift or JG 3.0 if I'm going to RASP?
45:38 — Could I train two times a day or is that too much?
47:41 — Is it a Ranger school prep?
48:56 — On easy conditioning days, would I be able to do a Z2 30-minute run?
50:27 — Is this program repeatable?
52:08— How does the conditioning volume compare to other programs?
52:25 — Is this good for dudes in the Q course and are there more plyos or oly lifts?

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

TrainHeroic Team: T-850 Rebuilt (try a week for free!)

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up