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In distance running it’s easy to chase splits, mileage and PBs — and let your happiness depend on them.But the best teams build culture.On the Run Culture podcast, Jack Mullaney — Head Coach of Northern Arizona Elite, one of the premier professional running teams in the world — shared how he measures success: by how aligned he is each day with his values, the 5 C’s.Consistency – stack the daysConnection – keep it honest, build real relationshipsCompassion – look out for your teammates, be kind to yourselfCompetition – aim bigCuriosity – never stop wondering, keep learning, enjoy the processSimple ideas.But when a team truly lives them, something special happens.Running might look like an individual sport…but the best athletes rarely do it alone.Find your people.Show up for them.Heat the room.
By Dane Verwey4
22 ratings
In distance running it’s easy to chase splits, mileage and PBs — and let your happiness depend on them.But the best teams build culture.On the Run Culture podcast, Jack Mullaney — Head Coach of Northern Arizona Elite, one of the premier professional running teams in the world — shared how he measures success: by how aligned he is each day with his values, the 5 C’s.Consistency – stack the daysConnection – keep it honest, build real relationshipsCompassion – look out for your teammates, be kind to yourselfCompetition – aim bigCuriosity – never stop wondering, keep learning, enjoy the processSimple ideas.But when a team truly lives them, something special happens.Running might look like an individual sport…but the best athletes rarely do it alone.Find your people.Show up for them.Heat the room.

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