This past year was one of major transitions for me and maybe it's time for you to take a look at where you're at and make some changes.

In this episode, I'm sharing the 3 big shifts I made to shift my health and set myself for the next stage of life that's happier, healthier and hotter than than the last version.

*Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours. 

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https://www.lemon8-app.com/brookerash

 

BrookeRash.com 

 

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