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Ep. 2 A Restorative Breathing Practice
A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done anywhere you can be comfortable. Music by Irish composer Gareth Quinn Redmond
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By thebreathworkclub
4.9
5353 ratings
A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done anywhere you can be comfortable. Music by Irish composer Gareth Quinn Redmond
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