In today's episode, Natalie interviews Kelsey Cook of Kelsey Cook Wellness. Kelsey is one of Natalie's best friends in LA and they cover a range of topics from Self-care, anxiety management, Reiki, Yoga, friendship, and more!

Enjoy this silly, heart based, and casual conversation.

.Kelsey is a Los Angeles-based yoga & meditation teacher, sound healer, Reiki Master, and health coach who helps others find peace and calm through yoga, self-care, and mindfulness.

website: www.kelseycookwellness.com

Connect on Instagram: www.instagram.com/kelseycookwellness

TW // Eating Disorders, Mental Health, body dysmorphia.

If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.